Thermotherapy, also known as Heat therapy, involves the application of heat to the body. It can help relax muscles, increase blood flow, and relieve pain.
Common methods of heat therapy include:
1. Hot packs or heating pads: These devices provide localized heat to the affected area.
2. Warm water baths or showers: Immersing the body in warm water can help relax muscles and promote circulation.
3. Warm compresses: Applying warm, moist compresses to specific areas can help alleviate pain and stiffness.
Thermotherapy is often used for conditions such as muscle strains, arthritis, chronic pain, and to promote relaxation.
热疗, 涉及对身体施加热量。 它可以帮助放松肌肉，增加血液流动，减轻疼痛。 常见的热疗方法包括：
1. 热敷袋或加热垫：这些设备为受影响的区域提供局部热量。
2、温水浴或淋浴：将身体浸入温水中，有助于放松肌肉，促进血液循环。
3. 热敷：对特定区域进行温热湿敷有助于缓解疼痛和僵硬。
热疗通常用于治疗肌肉拉伤、关节炎、慢性疼痛等疾病，并促进放松。
